“Chickpea Buckwheat Cookies” sounds like a psychedelic epiphany, but I promise it was just a rewarding kitchen experiment! Specifically, these are chocolate chip raspberry cookies. But the base is as forgiving as your local cannabis provider.
These fabulous chickpea buckwheat cookie babies are gluten-free, vegan (as always,) nut-free, and high in fiber.
Eat a cookie and feel comfy. Or the whole plate. Everyone’s dream, right? Nope, just mine? Okay, then pretend this plate was for serving a party and not my breakfast…
I remember next to nothing about Kindergarten, except the day our teacher asked us to write a “Getting to Know You” poster. One of the prompts was the obligatory “favorite food.” I put raspberries. 100% honest. Perhaps it was the pinkness, but I still crave their taste. Now, Japanese sweet potato is vying for first place in the edible obsession department, but raspberries remain my all-time favorite fruit.
Chickpea Buckwheat Cookies
Makes: 9 cookies (the size of an average peanut butter jar lid)
Time: 45-ish minutes
WHAT YOU’RE GONNA NEED:
- 2 tbsp (30g) vegan yogurt
- 1 tbsp (7g) ground flax
- 2 tbsp fresh raspberries*
- 1 tsp vanilla extract
- 1 cup (160g) cooked chickpeas
- 3 tbsp (22g) buckwheat flour
- 1/2 tsp baking SODA
- 1/4 cup (48g) granulated sweetener of choice**
WHAT YOU’RE GONNA DO:
- Combine the yogurt, flax, raspberries, and vanilla. Let sit for 2 minutes.
- Blend the rinsed and drained chickpeas until it almost resembles crushed peanuts. Some chunks are okay, and the mix will be dry.
- Add the chickpeas to the wet ingredients and smush with a fork. It will look like cookie dough!
- Now, mash in the buckwheat flour, sweetener, and baking soda. Fold the dough over until the batter is like a thick almond butter.
- Scoop out 1-tablespoon portions onto a tray, flatten, and press your favorite mix-ins on the tops.
- Bake for 15 minutes and allow to cool on the tray for 20 minutes.
*If you do not have/like raspberries, any “mushable” fruit will do. This includes applesauce, pumpkin puree, banana puree, or blackberries. I also added unsweetened dark chocolate. No explanation needed.
**As always, I use Lakanto monk fruit. Here’s what will work, and please understand that I am not claiming any healthfulness for these types: coconut sugar, unrefined sugar, erythritol (may need to add a splash of liquid,) Splenda, Swerve, or date sugar.
Again, I am not counting calories. This should not change any time soon. I want to encourage humanity to add to and diversify their plant portfolio!
What’s your health goal this day/week/month/year?
Mine is to eat more flaxseed! Ground, of course, for best nutrient absorption.Â
Best Dishes,
The Hippie Happy Foodistâ„¢
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